• How To Preserve Your Mental Health As A Parent

  • Jul 3 2023
  • Length: 16 mins
  • Podcast

How To Preserve Your Mental Health As A Parent

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  • Summary

  • On this episode on Authentic thriving podcast, I shared on how parents can preserve their mental health to avoid overwhelm and frustration. You can preserve your mental health by : 

    Bonding with your children 

    Engaging with your children and their activities 

    Take time off to socialise , refresh and have fun.

    Create a better routine for your children 

    Engage in a hobby the can enable you get into a state of flow

    Contribute to a fulfilling purpose 

    Learn new things 

    Manage your finances properly 

    Be careful of the people you surround yourself with 

     

    I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. 

    To follow me on social media:

    Instagram @Abiessonia 

    Facebook @Abiessonia 

    LinkedIn @Abiessonia 

    Clubhouse @A.Sonia

    Youtube @Abies Sonia

    Facebook : https://www.facebook.com/abiessonia

    Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==
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