How To Reset Your Day
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How To Reset Your Day
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About this listen
Why reset your day? Because everyone has a bad day from time to time and we need to learn how to stop and reset our thinking. It is the ultimate in self-worth! Robert and Devon jump into tricks and tips they use to reset their day.
Techniques to reset your day
- Swim
- Cold shower
- Breath works
- Meditate
- Take a walk
- Eat lunch (Daniel Pink’s book "When")
- Dinner with friends
- Relaxing vacation or day retreat
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