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Becca Boston is a powerhouse speaker, coach, and two-time best-selling author known for her inspiring work on mental health and self-empowerment. With features in publications like LA Weekly, she shares her journey and encourages others to embrace authenticity, establish healthy boundaries, and prioritize self-care. Through her brand “Stay Strong, Stay You,” Becca continues to impact audiences with her message of resilience and self-discovery.

In this episode, Becca joins Kali to discuss the transformative effects of setting personal boundaries and the role of therapy in overcoming trauma and reshaping relationships. Together, they explore how emotional healing can shift dynamics within friendships and family, as well as the importance of staying true to one’s mental health journey. The conversation touches on balancing empathy with self-respect and highlights the strength found in creating healthy connections.

If you are interested in emotional resilience, trauma recovery, and self-care, you will gain valuable insights from Becca’s experience with setting boundaries and navigating family dynamics through therapy.

This episode covers practical tools for overcoming people-pleasing behaviors, managing guilt, and understanding how trauma affects personal growth and relationship patterns. Tune in to discover strategies for inner healing and maintaining balance through life’s challenges.

References:

• Becca Boston's website: BeccaBoston.net
• Article on Inner Bonding (as mentioned by Jamie)
• The Story Behind the Smile, Lessons Within My Life - by Becca Boston

Listener Questions:

1. How can setting personal boundaries improve mental health and relationships?
2. What role does therapy play in family dynamics and trauma recovery?
3. Why is it challenging for people-pleasers to establish healthy boundaries?

Find out more about Kali and the show HERE: https://humanityoffame.com/