In Part 2 of this heartfelt chat, Bob and Cricket explore how touch, self-kindness, and spiritual connection deepen our well-being. They talk about restorative yoga, demystifying its spiritual roots, and why creating space for joy is a non-negotiable part of life.

If you’ve ever felt stuck or overwhelmed, this conversation will remind you that healing is possible and it starts with presence. You’ll hear stories of discipline, connection, and what happens when you give yourself permission to begin again, over and over.

Whether you’re 25 or 75, Cricket reminds us that it’s never too late to feel stronger, lighter, and more alive in your own body.

What you'll hear in this episode:

• How yoga and mindfulness help manage anxiety and stress
• Spirituality in yoga, from Psalms to samadhi
• Creating a joyful life by connecting with your inner child

Give it a listen if…

You’ve been meaning to get back to the gym, try yoga, or reconnect with what makes you feel alive. Bob and Cricket make this conversation feel like sitting on the porch with old friends: thoughtful, funny, and full of heart.

🎙️ Podcast Quote:

"It feeds my soul to teach you yoga." - Cricket Foster

Connect with Cricket Foster:

• Website: https://evolvemovementstudio.com/
• Phone: (336) 675-5639

Connect with Bob Martin

• Website: https://www.awiseandhappylife.com/
• LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/
• Podbean: https://awiseandhappylife.podbean.com/
• YouTube: https://www.youtube.com/@IamBobMartin
• Email: bob@awiseandhappylife.com

This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.

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