• How a Good Night's Sleep is Good for You Part 2

  • Nov 16 2023
  • Length: 39 mins
  • Podcast

How a Good Night's Sleep is Good for You Part 2

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  • Summary

  • Nearly half of adults report having challenges with sleeping. Getting a good night's sleep is important to maintaining physical and mental health. In this episode we discuss tips to help you get a good night's sleep from setting up your nighttime routine to home remedies to when you might need to speak with your doctor.

    In Part 1 of this episode, we discussed the health consequences of not enough sleep and the biology of how your body knows when to sleep.

     

     
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