About Catherine - Prime Wellbeing Foundation

Being healthy is the harmonious balance of physical, mental and social wellbeing, not merely the absence of disease.

Wellness is the integration of growth and balance in our lives, including career, environment, emotional, intellectual, physical, social and spiritual.    Wellbeing is the way we actively choose to be well:  being well.  ​

Since 1985 Catherine has been building her career around caring for others.  Catherine has a talent for tailor-making Wellness Breaks, from individual sessions to group events, personal treatment plans and group activity days.  With a team of experienced and highly qualified colleagues, your wellbeing is our priority best suited to your preferences. 

Why Wellness…

Wellness is the integration of growth and balance in our lives, including career, environment, emotional, intellectual, physical, social and spiritual.   Well-being is the way we actively choose to be well:  being well.

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Prime Wellbeing Foundation at Grange Hotel

Since 1985 Catherine has been building her career around caring for others.  Now in collaboration with Grange Hotel, she is able to offer all she provides, from individual sessions to group events.  Catherine has a talent of tailor making Wellness Breaks into personal treatment plans, including use of the facilities in the Leisure Suite, (pool, jacuzzi) time for reflection and treatments that best suit your preferences and requirements.

​Why Foundation…

From the latin word ‘fundare - to lay a base for’ - the Prime Wellbeing team can help you to create space for your overall health, considering the seven steps of Wellness through the five principles of  Well-being:  Stay Connected, Be Active, Take Notice, Keep Learning, Give or as Catherine say: ‘time for ourselves is an act of loving kindness for harmonious community living’

Our offerings can include Spa Days, Luxury Lifestyle events and Group Activity Days giving time for reflection and treatments that best suit your requirements.

https://www.primewellbeingfoundation.com/

https://www.facebook.com/primewellbeing

Our Prime Location:

Grange Hotel,

Station Square, Grange over Sands

Cumbria LA11 6EJ

07957 861408