How to Balance your Hormones to Maximize your Immunity with Dr. Sara Gottfried Podcast By cover art

How to Balance your Hormones to Maximize your Immunity with Dr. Sara Gottfried

How to Balance your Hormones to Maximize your Immunity with Dr. Sara Gottfried

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This episode is all about rebuilding our microbiome and why food can be our biggest hero or our worst enemy.

Sara Gottfried M.D. is a wife, mother to two incredible young women (ages 15 and 20), scientist, researcher, speaker, connector, scholar, seeker, and Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three New York Times bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Brain Body Diet.

In this podcast, we cover:

  • Why people are immunocompromised
  • How stress is damaging us
  • Why the food system is a big part of America’s health problems
  • About rebuilding our microbiome
  • How birth control impacts our microbiome
  • Counteracting the lack of connection during COVID
  • Why we didn’t focus on an integrative approach to sheltering in place
  • How Black communities fall victim to our toxic health care system

Our sponsor of this episode is: Revelation Health for Gut Support. Use code ResetterPodcast for 10% off your next order.

If you are interested in our next Metabolic Reset, we'd love to have you!

RESOURCES MENTIONED IN THIS EPISODE:

Dutch Test

Dr. Sara's Hormone Quiz

Sara Gottfried

Sara’s Facebook

Sara’s Instagram

Sara’s Pinterest

Brain Body Diet
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I didnt learn about HOW TO BALANCE my hormones. It went off onto a conversation on race in food which was interesting but not helpful to balance my hormones. Other than don’t eat crappy food (soda was mentioned) I didn’t learn about much. I heard about a lot of problems but I didn’t learn many solutions except don’t over supplement and don’t use antibiotics or birth control. What are people suooose to use in place of antibiotics when they have infections that can treat it as aggressively. I was looking for these solutions and only heard people talk forever about how crappy all these things are But I didnt hear any solutions! She went off on a political tangent - A waste of time.

Balancing your hormones episode

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