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How to Be Superhuman

How to Be Superhuman

By: Red Bull
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About this listen

 Discover what it truly means to push the limits of human potential. Red Bull's How to Be Superhuman is a captivating adventure show featuring extraordinary stories of athletes who have achieved the seemingly impossible – from conquering terrifying climbs and kayaking down jaw-dropping waterfalls to swimming the world’s longest rivers, running through uncharted mountain kingdoms, and embarking on solo expeditions to the most remote corners of the globe. In each episode, host Rob Pope and the athlete dive into the physical and mental resilience behind these awe-inspiring feats, offering immersive storytelling and insights into overcoming the world’s greatest challenges. Because everyone loves a good adventure story. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman content.Copyright Red Bull Social Sciences
Episodes
  • The ultrarunner who took on mountain kingdoms, fear and an entire nation: Ryan Sandes S3:E9

    The ultrarunner who took on mountain kingdoms, fear and an entire nation: Ryan Sandes S3:E9
    May 29 2025
    Ultrarunning athlete Ryan Sandes has pushed the limits of endurance, survival and adventure in some of the most extreme environments on the planet – from brutal mountain crossings and moments of fear on the Great Himalaya Trail to relentless storms and a terrifying night deep in the mountains of Lesotho. Ryan’s relationship with running wasn’t always easy, and his story is one of mental resilience, raw determination and an unshakable will to keep going – no matter what – all while finding the joy in what you do. In this episode, I talk to Ryan about how he transformed from a young South African kid with rugby ambitions to one of the world’s most respected ultra-endurance runners – a journey that kicked off from a friendly dare with his mates. He opens up about the physical and mental challenges he’s faced along the way, and how rediscovering his passion for trail running led him into the heart of the Himalayas and out to explore African mountain kingdoms. We talk about fear, isolation, the importance of partnership in extreme conditions, and why sometimes survival means trusting your instincts and just putting one foot in front of the other. Follow Ryan on Instagram. Want more from Ryan’s adventures? Check out Lessons from the Edge on Red Bull TV and Navigate Lesotho on RedBull.com. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman adventure content.
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    28 mins
  • The unstoppable ultracyclist who rode around the world in just over 100 days: Lael Wilcox S3:E8

    The unstoppable ultracyclist who rode around the world in just over 100 days: Lael Wilcox S3:E8
    May 15 2025
    Ultracycling phenomenon Lael Wilcox seems to have no limits when it comes to adventures on two wheels. Her record-breaking ride around the world in 108 days is a true testament to endurance, resilience, the power of community and a positive mindset. Faced with unexpected challenges – from food poisoning and poison ivy to navigating remote roads in gruelling conditions – Lael pushed through both physical and mental barriers, setting a new benchmark for the fastest woman to cycle around the planet. Along the way, she found strength in human connection, drawing inspiration and support that kept her pedalling through even the toughest moments. In this episode, I talk to Lael about the highs and lows of her world record attempt, the lessons she learned from adversity, and how community plays a vital role in testing the limits of human endurance. With her contagious energy and unshakable optimism, we explore what it takes to keep going day after day, and how cycling became more than a sport – it became a life-changing adventure. Follow Lael on Instagram. Can’t get enough of Lael? Check out her previous episode on Season 2 of How to Be Superhuman. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman adventure content.
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    28 mins
  • Feed Drop: Just Ride — Lael Wilcox before her ride around the world

    Feed Drop: Just Ride — Lael Wilcox before her ride around the world
    May 8 2025
    In this special episode, we're sharing a feed drop from Just Ride, a podcast that explores the world of cycling and life on two wheels. Recorded one year ago, this conversation features Lael Wilcox, one of the most inspiring figures in ultra-endurance cycling, as she prepares to attempt a record-breaking around-the-world bike ride. Lael talks about her training, mindset, and the mental and physical demands of long-distance cycling at the highest level. If you're into cycling, endurance sports, or adventure podcasts, this one’s for you. Don’t miss next week’s episode, when Lael returns to How to Be Superhuman to reflect on the ride – sharing how it really went, what she learned, and what it took to go the distance. If you enjoy this episode, check out Just Ride for more cycling stories. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman adventure content.
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    1 hr and 18 mins
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