This episode is for anyone who's feeling a little bit out of control or confused about how to move forward in their dating approach. Maybe you're like me and you feel like every time you try to get back into a new relationship, it's like you keep hitting the same wall. 

Believe me, I was at that point! Luckily, I found mindfulness and started to apply it to the dating process, and I found so much more peace. I built back my self-worth and I started to feel like I could trust myself to make better dating choices.

If you've been following me for a while, you've probably heard me talk about mindful dating, but maybe you're still unclear on what it is specifically.

Today I am gonna be reposting an interview that I did with guest host Ronnie Ryan on her Breathe Love & Magic podcast. I talk all about my journey to mindful dating, what it is and how you can get started. 

By the end of the episode, you'll have some concrete tips and techniques where you can get back onto those apps with a renewed sense of confidence and self-trust.

🏳️‍🌈 Connect with Ronnie 🏳️‍🌈

Listen to Ronnie’s Podcast Breathe Love & Magic: https://open.spotify.com/show/2kSu4N05jGI3pHIke5WTEe?si=61cfce58f0a54d34

Connect with Ronnie on Instagram: https://www.instagram.com/nevertoolate4love/

Ronnie is Certified Coach, a Reiki Master, and Intuitive Healer who is known for getting to the heart of the matter quickly to help clients move past blocks, love yourself, and attract love with a quality man.

She is the author of six books, her Amazon Bestseller Is He the One? Find Mr. Right by Spotting Mr. Wrong, sold more than 17,000 copies. You can find all her books and audios on her Amazon Author Page.

❤️ Did you enjoy this episode? ❤️ Please subscribe, rate, and review so we can get even bigger and better guests to help us all find the sexy, fulfilling love we deeply deserve. 

💃 About Your Host

Lauren Smith is a speaker and author of "The Mindful Dating Journal: Find a Healthy Love that Lasts," and creator of the free MettaDate Journal mobile app. She combines her personal success dating story with her professional mindfulness training to help singles ditch the dating struggle and claim the loving relationship they deeply deserve.