• How to Break Free from Body Image Shame | Belle Episode 6

  • Dec 20 2024
  • Length: 31 mins
  • Podcast

How to Break Free from Body Image Shame | Belle Episode 6

Listen for free

View show details

  • Summary

  • In this episode of In Therapy, we delve into Belle’s struggles with her body image, which we soon learn began with her father’s criticisms during her childhood. Over time, these judgments became ingrained, transforming into a harmful internal narrative that controls her sense of self-worth. When we shine a light on our inner critic, we often realise it’s pushing us to meet unattainable ideals, draining us in the process. By consciously choosing not to engage, we begin to reclaim the energy it has stolen. Though it’s a gradual process, each step away from harsh self-criticism is a step toward body acceptance and self-love.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about How to Break Free from Body Image Shame | Belle Episode 6

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available