• How to Breathe Out Fear with freediver Li Karlsen

  • Jul 9 2024
  • Length: 48 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)

How to Breathe Out Fear with freediver Li Karlsen

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  • Summary

  • Courage isn't about bravado. It's about staying calm.

    Li Karlsen knows a lot about staying calm under the most inhospitable conditions. One of the most accomplished freedivers in the world, Li is a record-holding champion at holding her breath and diving hundreds of feet below the ocean's surface.

    I wanted to ask Li what freediving has taught her about managing stress and fear. It turns out the lessons she's learned in the ocean work just as well above the water. Something as simple as changing the way we breathe can have a huge impact on our own fear and stress.

    This...is A Bit of Optimism.

    To learn more about Li, check out:

    her AIDA stats

    @li_karlsen

    and her latest venture bkm.health

    See omnystudio.com/listener for privacy information.
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Management Career Success Economics Personal Success
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Profile Image for erik

Panic at 80m. You WILL die.

Great topic. Free diving is so relatable to corporate America. I can see Li being a guest speaker at major corporate conferences.

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