How to Care Without Carrying – Boundaries for the Empathic Healer
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How to Care Without Carrying – Boundaries for the Empathic Healer
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Narrated by:
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About this listen
As space-holders, we’re often taught to care—but never taught how to protect our own energy. In this episode, Lisa McNett explores the roots of empathic over-responsibility and how to set clear, grounded, trauma-informed boundaries.
You’ll learn:
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Why many empaths are made, not born
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How to regulate your nervous system while supporting others
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How to stay neutral, embodied, and present in any interaction
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What it means to lead from vertical alignment
This is your reminder: you don’t have to carry it all to care deeply. You can serve from presence—not depletion.
Take a breath. Reclaim your energy. Let’s begin.
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