The Her Next Best Move podcast has taken all of us on a remarkable journey with an array of moods - from entertaining to surprising, from emotional to inspiring, and so much more. Each episode has been a captivating adventure in its own right, leaving us with pieces of wisdom beyond any book or article. And now, as we reach the grand finale, we’ve got the best treat yet for you! In the form of 96 minutes of life-changing knowledge recaps, exchanges, and fun banter with returning guest, Dr. Elizabeth Stroot!

Aside from looking back at our previous episodes and episode guests, Elizabeth and I cover various topics, such as productivity strategies, morning routines, and the importance of hydration. She delves into the benefits of cold therapy, infrared saunas, astrology, and the accomplishments of remarkable women who were featured on this season of the show. She also highlights the significance of community, learning from different experiences, and continuous personal growth.

By the end of the conversation, you’ll have learned much about the importance of mentors, resilience, and aligning with personal values in various aspects of life. Read the key highlights from the conversation because we have plenty of good stuff in it for you!

Key Takeaways:

●      Pursue your passions and dreams, and surround yourself with inspiring individuals who can motivate you.

●      Explore productivity strategies, establish effective morning routines, and prioritize hydration for overall well-being.

●      Consider the therapeutic benefits of cold therapy, such as cold plunging and infrared saunas.

●      Gain insights into astrology and its potential influence on your life.

●      Recognize and appreciate the contributions of women during historical periods, and seek community support.

●      Cultivate resilience, perseverance, and innovation in various fields.

●      Embrace continuous learning and personal growth, and never assume you know everything.

●      Value the wisdom of mentors and engage in meaningful conversations with older generations.

●      Overcome imposter syndrome by aligning with your values and recognizing your worth.

●      Be inspired by the stories of individuals who have overcome challenges through determination and a growth mindset.

●      Align your actions with your values, seek guidance when needed, and stay open to continuous growth and improvement.

See you soon on Season 2!!

About Elizabeth Stroot:

Dr. Elizabeth Stroot is an executive coach, corporate clinical advisor, wife, mom, and the founder of  Core Wellness Physical Therapy (2009) in Alexandria, VA.  In 2020, Dr. Stroot began consulting and executive coaching. She serves clients in the USA, U.K., and Europe.  

 Connect with Dr. Elizabeth:

IG @drelizabethstroot

Website: https://alexandriaphysicaltherapist.com/ 

Email: elizabeth@corewellnessleadership.com 

Mobile: (202) 547-0117

Get the Game changing Finding Purpose Visualization: https://www.hernextbestmove.com/mp3download