• How to Get Relief From Low Back Pain

  • Jun 2 2021
  • Length: 18 mins
  • Podcast

How to Get Relief From Low Back Pain

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  • Summary

  • Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question “How to get relief from low back pain?”

    The tips covered are:

    • Don’t do things that hurt
    • Move often in ways that don’t hurt
    • Sleep well
    • Don’t worry
    • Use “Painkillers”
    • Manual Therapy
    • Start low and build slow

    If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now by getting a free online assessment.  And we have a mini video course entitled “How to sleep with low back pain / sciatica”.

    If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning!  It will lay the foundation for you to make a long-term, sustainable recovery.  And if you'd like a free online assessment of lower back pain / sciatica, just click the link.  It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.
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