How to Help Podcast By Aaron Miller cover art

How to Help

How to Help

By: Aaron Miller
Listen for free

About this listen

Every single day, you do something to help other people. It might be at home, at work, in your neighborhood, or even for total strangers. And you might not think much of it. Helping is just part of who you are. I'm Aaron Miller, a professor of social innovation, nonprofits, and business ethics at Brigham Young University. I'm fascinated by how all of us can be better helpers. And so I started this podcast and it's called How to Help. Each episode, I talk with fascinating people who can teach us about helping others, whether it's through their research, experience, or example. I love every conversation and I'm confident that you'll enjoy them, too. How to Help is for everyone who wants a life and career with more meaning, integrity, and impact on the world and on the people around them.Copyright 2025 Aaron Miller Economics Personal Development Personal Success
Episodes
  • A World without Hunger • Rebecca Middleton, Chief Advocacy and Engagement Officer, World Food Program USA
    Jun 24 2025
    Summary

    Globally, hundreds of millions of people experience hunger, and the majority of those are found in armed conflict zones like Sudan, Yemen, and Gaza. A problem this size can make us feel powerless, but there are many reasons to engage and feel hope. In this episode, we talk with Rebecca Middleton, Chief Advocacy and Engagement Officer of World Food Program USA. She tells us about the UN World Food Programme, which delivers aid to places no one else can reach. She explains how U.S. food assistance serves as powerful diplomacy and discusses practical ways to combat hunger through advocacy and support. We also learn about her career going from a Congressional staffer, to lobbying, and on to a vocation in hunger advocacy that was providentially guided. We also address how to help fight hunger while managing empathy fatigue in our suffering-saturated world.

    About Our Guest

    Rebecca Middleton is the Chief Advocacy and Engagement Officer for World Food Program USA, where she and her team work to educate Members of Congress and their staff on the importance of U.S. government support for the U.N. World Food Program. She brings more than 25 years of experience in policy, advocacy, and strategy to the role.

    Rebecca began her career in Washington, DC, in 1997 as a Senior Legislative Assistant for Congressman Frank Wolf. Five years later she joined the public affairs firm Cassidy & Associates and quickly became Vice President, managing federal lobbying strategy and tactics for a variety of clients including Fortune 500 companies and organizations in the technology, health care, and defense industries.

    Rebecca combined her advocacy and management expertise with her longstanding passion for eradicating hunger in 2013 when she joined the Alliance to End Hunger as its COO; she became its Executive Director in 2016. Rebecca joined World Food Program USA in July of 2020.

    Rebecca holds a BA in political science and English from Mary Washington College. She serves on several boards including as treasurer of the Alliance to End Hunger.

    Useful Links

    About Rebecca Middleton: https://www.wfpusa.org/people/rebecca-middleton/

    World Food Program USA: https://www.wfpusa.org

    UN World Food Programme: https://www.wfp.org

    Alliance to End Hunger: http://www.alliancetoendhunger.org

    Write to Congress about Global Food Aid: https://wfpusa.quorum.us/campaign/2505_RES_ERT_Advocacy_Web/

    2024 Global Report on Food Crises: https://www.wfp.org/publications/global-report-food-crises-grfc

    Pleasant Pictures Music

    Join the Pleasant Pictures Music Club to get unlimited access to high-quality, royalty-free music for all of your projects. Use the discount code HOWTOHELP15 for 15% off your first year.

    Show more Show less
    30 mins
  • Disagreement and the Common Good • Judge Thomas Griffith, DC Circuit Court
    Jun 10 2025
    Summary

    What if disagreement could actually unite us? Judge Thomas Griffith, former DC Circuit Court judge, joins us to explore the Constitution’s genius: its embrace of disagreement as a path to the common good. Judge Griffith shares personal stories from his judicial career, including his bipartisan support for Justice Ketanji Brown Jackson, and dispels the myth of “partisans in robes.” He challenges listeners to defend the Constitution through humility, compromise, and local action, and offers hope for those discouraged by political division.

    About Our Guest

    Judge Thomas B. Griffith was appointed to the U.S. Court of Appeals for the D.C. Circuit by President George W. Bush in 2005, and served until his retirement in 2020. He is currently a Lecturer on Law at Harvard Law School, a Fellow at the Wheatley Institute, and Special Counsel at Hunton Andrews Kurth. He is also engaged in rule of law initiatives in Central and Eastern Europe.

    Earlier in his career, Judge Griffith served as General Counsel of Brigham Young University and as Senate Legal Counsel, the nonpartisan chief legal officer of the U.S. Senate. In 2021, President Biden appointed him to the President’s Commission on the Supreme Court. He is also a co-author of Lost, Not Stolen: The Conservative Case that Biden Won and Trump Lost the 2020 Presidential Election.

    He holds a BA from Brigham Young University and a JD from the University of Virginia School of Law.

    Useful Links

    Judge Griffith's Wikipedia entry:

    https://en.wikipedia.org/wiki/Thomas_B._Griffith

    Braver Angels – Bridging Political Divides Through Civil Discourse:

    https://braverangels.org

    Judge Griffith's Letter in Support of Justice Jackson:

    https://www.judiciary.senate.gov/imo/media/doc/2.26.22%20-%20Judge%20Thomas%20Griffith%20Support%20for%20Jackson.pdf

    Judge Griffith's 2012 Speech at BYU, "The Hard Work of Understanding the Constitution":

    https://speeches.byu.edu/talks/thomas-b-griffith/the-hard-work-of-understanding-the-constitution/

    Pleasant Pictures Music

    Join the Pleasant Pictures Music Club to get unlimited access to high-quality, royalty-free music for all of your projects. Use the discount code HOWTOHELP15 for 15% off your first year.

    Show more Show less
    30 mins
  • Ending Domestic Violence • Deborah Tucker, co-founder of the National Center on Domestic and Sexual Violence
    May 27 2025
    Summary

    Domestic violence affects millions, yet most people don’t know how to help when someone they care about is being abused. Deborah Tucker has spent over five decades fighting to end violence against women, from co-founding one of the first shelters in the US to spearheading the Violence Against Women Act. In this episode, you’ll learn the five essential things to say to someone experiencing abuse, why we must work with people who use violence (not just victims), and how individual action connects to ending domestic violence altogether. Deborah’s mix of disarming charm and deep expertise shows why she’s been so effective in this fight—and how you can be too.

    About Our Guest

    Deborah D. Tucker is a pioneering advocate who has dedicated over five decades to ending violence against women and children. Her journey began in 1974 as a volunteer with Texas’s first rape crisis center, launching a career that would transform domestic violence response nationwide.

    Tucker co-founded and led the Austin Center for Battered Women from 1977-1982, then became the first Executive Director of the Texas Council on Family Violence, where she served until 1996. Under her leadership, the Texas Council grew into one of the country’s largest coalitions with over 50 staff members, and launched the National Domestic Violence Hotline, providing 24/7 crisis support nationwide.

    Tucker’s national influence includes serving as founding Chair of the National Network to End Domestic Violence during the passage of the Violence Against Women Act in 1994 and working on subsequent reauthorizations. In 1998, Tucker co-founded the National Center on Domestic and Sexual Violence with Sarah M. Buel, creating an organization that provides training and consultation across the country. Tucker also co-chaired the U.S. Department of Defense Task Force on Domestic Violence from 2000-2003.

    Her numerous honors include induction into the Texas Women’s Hall of Fame in 2014, the National Association of Schools of Public Affairs and Administration’s Alfred M. Zuck Public Courage Award in 2012, and the Sunshine Lady Award in 2008. Currently serving as President of NCDSV’s Board of Directors, Tucker continues her lifelong mission to create safer communities for all.

    Useful Links

    National Center on Domestic and Sexual Violence:


    https://www.ncdsv.org/

    National Domestic Violence Hotline:

    
https://www.thehotline.org/

    Five Things to Say to Victims of Domestic Violence: https://www.ncdsv.org/uploads/1/4/2/2/142238266/2023-10-01-thefivethingstosay-adultvictim-puv-child.pdf

    CDC Information on Domestic Violence:

    https://www.cdc.gov/intimate-partner-violence/about/index.html

    The Violence Against Women Act:

    https://en.wikipedia.org/wiki/Violence_Against_Women_Act

    Pleasant Pictures Music

    Join the Pleasant Pictures Music Club to get unlimited access to high-quality, royalty-free music for all of your projects. Use the discount code HOWTOHELP15 for 15% off your first year.

    Show more Show less
    30 mins
All stars
Most relevant  
Great host and guests! I listen to this to remember that good people exist.

Mr Rogers for Adults!

Something went wrong. Please try again in a few minutes.