Trending PCOS Diets: Fact or Fad? | Funny Medicine Podcast

Struggling with PCOS (Polycystic Ovary Syndrome)? In this episode of Funny Medicine Podcast, we break down the most talked-about PCOS diets—Low-Glycemic Index, DASH, Mediterranean, Low-Carb/Keto—and separate evidence-based nutrition from social media hype. Learn how to manage insulin resistance, balance hormones, and support weight loss with PCOS-friendly meal plans. We also debunk myths about dairy, gluten, and carbs, explore the role of GLP-1 receptor agonists (Ozempic®, Wegovy®) in PCOS, and share practical tips for mental health, exercise, and lifelong wellness.

🎧 Listen & Subscribe:

• Apple Podcasts: https://tr.ee/kJQRcpQqXY

• Spotify: https://open.spotify.com/show/5K9Tc8FGRqWTZTiaE3SZ4q?si=b81a08e965264b44

• YouTube: https://www.youtube.com/@FunnyMedicinePodcast

📅 Timestamps:

00:00 Welcome & Episode Overview

00:32 Why PCOS Nutrition Matters

01:07 Diet Debate: Fact vs. Fad

02:57 PCOS & Weight Management Strategies

07:19 What Is PCOS? Hormones 101

09:00 History of PCOS Diet Trends

12:37 Deep Dive: Low-Glycemic Index Diet

21:06 Exploring the DASH Diet for PCOS

22:09 Mediterranean Diet: Anti-Inflammatory Power

24:19 Low-Carb & Keto Diets: Pros & Cons

30:02 Myth-Busting PCOS Nutrition

30:38 Dairy & PCOS: Clearing the Confusion

32:34 Gluten-Free PCOS Myths Debunked

34:00 Carbs & PCOS: The Real Story

35:35 Keto’s Impact on Hormones & Weight

36:18 Weight Loss Myths: What Really Works

37:40 Bonus Tips for Everyday PCOS Management

49:18 Exercise & Insulin Sensitivity

55:14 Emerging Research & Next-Gen Treatments

58:19 GLP-1 Receptor Agonists: New Hope

01:03:07 Final Thoughts & Your Take-Home Guide

👍 Enjoyed this deep dive on PCOS diets?

• Like, Comment & Share to help others discover evidence-based tips.

• Follow us on Instagram/Threads/TikTok @FunnyMedicinePodcast for daily health hacks!

Sources listed in video version of this episode on YouTube.

#PCOS #PCOSDiet #HormoneHealth #WomenWithPCOS #Glp1 #InsulinResistance #LowGIDiet #DASH #MediterraneanDiet #KetoPCOS #WomensHealth #FunnyMedicine

PCOS diet, PCOS nutrition, managing PCOS, PCOS weight loss, insulin resistance, PCOS myths, low GI diet, DASH diet, Mediterranean diet, keto PCOS, GLP-1 PCOS, women’s health, PCOS fertility, PCOS research, #PCOS, #PCOSDiet, #HormoneHealth