How to Meditate: 🧘 Day 2 - When Our Mind Wanders | Meditation for Beginners Podcast By cover art

How to Meditate: 🧘 Day 2 - When Our Mind Wanders | Meditation for Beginners

How to Meditate: 🧘 Day 2 - When Our Mind Wanders | Meditation for Beginners

Listen for free

View show details

About this listen

 Meditation for Beginners can be as simple as choosing one thing to focus on so that instead of letting our mind wander off in a hundred different directions, we learn how to stay present. This is called Focused Attention and it’s a pretty straight forward practice.

🔥 Download and install our FREE app http://bit.ly/SoothingPod​
adbl_web_global_use_to_activate_webcro805_stickypopup
No reviews yet