How to Navigate a Breakup Podcast By cover art

How to Navigate a Breakup

How to Navigate a Breakup

Listen for free

View show details

About this listen

 This episode discusses the complexities of navigating a breakup from a professional and personal perspective. The author shares her own experience of experiencing a breakup while simultaneously helping clients navigate their own relationship challenges, highlighting the concept of "counter-transference" and the importance of self-awareness and care for therapists. The blog post then provides practical tips on how to cope with a breakup, including exploring personal narratives, identifying patterns in relationships, setting boundaries, and reframing negative thoughts. The author emphasizes the importance of self-forgiveness, vulnerability, and embracing the healing process.
adbl_web_global_use_to_activate_webcro805_stickypopup
No reviews yet