In today's episode, Claire-Louise explores fear and a proven formula to overcome it. Fear is something we all experience, whether it's in our personal or professional lives. But what if we could understand fear better and use it as a catalyst for growth and transformation? Drawing from her own experiences and interactions with women from all walks of life,  she shares stories of facing fear head-on and the lessons learned along the way. Exploring the fascinating roles of various brain characters, who play a crucial part in our fear response and memory formation. 

Throughout the episode, Claire-Louse unveils a practical methodology to step out of the grip of fear, identify its root cause, and unlock your true potential. Grab a cuppa and your headphones and let’s dive in!

[02:58] After sharing my talk about fear at the Women in Business and Tech Expo at the London Excel show I decided to share it on the podcast for all the amazing women who couldn’t make the live talk.

[06:34] Overcoming fear and achieving success through a proven formula.

[12:12] Pip (Hippocampus) is responsible for learning and memory, converting short-term to long-term memory, and retrieving memories when needed. 

[15:04] Perimenopausal women experience forgetfulness, like mid-sentence lapses.

[19:04] Rejection is a common fear experienced by humans. Historically, being excluded from a community meant certain death because survival depended on belonging. 

[21:10] My lot made mistakes countless times. My initial bad reaction sent a message to a small person that they should fear me.

[24:36] Overcoming fear of the sea, seeking support.

[33:15] Unsure how to unlock my potential, I needed a formula, a pathway to help me start my podcast and business. It took me ten years to step into my greatness, but I love what I do and receive great feedback.

As we near the end of this series, we would love your feedback. You can apply as a guest or suggest topics you'd like to hear about by emailing us at hello@notjustamother.co.uk. We welcome any suggestions you may have.

About the host Claire-Louise Adams:

Not just a mother - I am a daughter, a sister, a friend, a partner, a business owner, a coach, a mentor, and an advocate of women in the ever-changing world we live in. 

A forty-something woman with three adult children, and a past of success and failures that have led me to the place I am now. With perhaps age, reflection, life experience, and a huge dose of hope and optimism I find myself here, empowering and celebrating everyday women choosing a life that fills their cup. 

I am everything I choose to be.

Connect with Claire-Louise:

LinkedIn: @claire-louiseadams

Facebook: @claire-louiseadams

Instagram: @notjustamotherofficial

Produced by winteraudio.co.uk