Why you've got to check out today's episode:

Are you an executive, entrepreneur, or high achiever who’s motivated to change your life but are overdoing it and feeling exhausted? If that’s you, then you have it all wrong. What if instead of focusing on doing more you focus on letting go?

This week on the Exhausted to Extraordinary podcast, Dr. Shane Creado shares his framework to retrain the brain to sleep correctly. No more harmful medicine. No need for melatonin. Find out how to get the right amount of deep sleep and dream sleep to consolidate your gains so you’re not waking up feeling like you’ve been hit by a truck. 

Resources/Links:

• Watch the video of this episode: https://youtu.be/wb52fq12Zig
• Get Dr. Creado’s strategies to calm the busy brain: www.shanecreado.com
• Read the book, Peak Sleep Performance: https://amzn.to/3vvSG46
• Take the 7 Day Burnout Challenge: http://www.7dayburnoutchallenge.com/

About Dr. Shane Creado:

Dr. Shane Creado is a double board-certified sleep medicine doctor and psychiatrist. He practices functional sleep medicine, integrative psychiatry, and sports psychiatry, putting all those skills together to uncover underlying factors that sabotage the patients, comprehensively treat them, and help them achieve their goals. 

He is the author of In addition to being a contributing author to 5 books in Sports Psychiatry, he also authored Peak Sleep Performance: The Cutting-Edge Sleep Science That Will Guarantee A Competitive Advantage, which debuted #1 in Sports Medicine on Amazon in March 2020.

For updates about the book, free sleep tips, as well as special offers, follow @peaksleepperformance on Instagram