• How to Overcome Plant-Based Eating Roadblocks

  • Feb 9 2024
  • Length: 26 mins
  • Podcast
  • 4.0 out of 5 stars (1 rating)

How to Overcome Plant-Based Eating Roadblocks

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  • Summary

  • Ready to conquer the challenges that may be keeping you from embracing a plant-based diet? In this episode, plant-based health coach, Michele Stamn PT, navigates the top five hurdles that often stand between individuals and their journey toward a more plant-powered plate. Tune in for practical tips to help you overcome these obstacles on your journey to a healthier you.

    In this episode you’ll hear:
    3:30 – From physical therapist to plant-based health coach.
    5:50 – Mindset for plant-based eating – suspend your disbelief.
    8:30 – Going plant-based all at once – it’s not an all or nothing approach.
    10:15 – Joint inflammation, knee pain and plant-based eating.
    14:45 – How to avoid cooking two different meals for your family.
    18:45 – How to eat plant-based in social situations, at restaurants and when travelling.
    21:45 – Plant-based foods ideas.

    Thank you to our presenting sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

    As referenced in the episode:
    • Guest link: https://www.wellness-empowered.org/
    • Plant-Based Diet, Episode 41, How NYC Hospitals Shifted to More Plant-Based Meals
    • Culinary Medicine Recipe
    • Subscribe to Alternative Food Network’s newsletter here
    • Receive $10 off your order of $50 or more with code PLANTBASED10 at https://www.trueleafmarket.com/
    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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