In this episode of Big Butts No Lies, Mavi sits down with Dr. Rebecca Knackstedt, board-certified plastic surgeon and assistant professor at Duke University, to explore how patients can actively improve their surgery outcomes through nutrition, sleep hygiene, and mental preparedness.

Dr. Knackstedt shares her expert insights on “pre-habilitation” — the critical pre-surgery steps that can reduce complications and speed up healing. From vitamin D and inflammation to sleep cycles and post-op stress, this conversation breaks down the often-overlooked tools for a safer, smoother recovery.

Whether you're getting a mommy makeover, planning cosmetic surgery, or undergoing breast reconstruction, this episode offers real, science-backed strategies to take charge of your healing journey.

🔍 Key Topics Covered:

• How stress and poor sleep sabotage recovery
• Top vitamins and nutrients for surgical prep
• Tips for managing swelling, pain, and inflammation
• A surgeon’s holistic view on healing
• Real advice for breast cancer patients considering reconstruction
  
  
  

Follow Dr. Rebecca Knackstedt:
Instagram: @surgical_recovery
TikTok & YouTube: @surgical_recovery

Send us a text

Do you want help planning your surgery? Book a discovery call with Mavi Rodriguez.

Join our online community!

Visit our website
www.bigbuttsnolies.com


Plastic Surgery Podcast (@bigbuttsnoliespodcast) • Instagram photos and videos

Watch the episodes on YouTube

Send us a text

📞 Want help planning your surgery?
Book a discovery call with Mavi Rodriguez.

🌐 Visit our website: www.bigbuttsnolies.com
📲 Follow us on Instagram: @bigbuttsnoliespodcast
📺 Watch full episodes on YouTube