How to Release Tension in Your Body and Your Horse Podcast By cover art

How to Release Tension in Your Body and Your Horse

How to Release Tension in Your Body and Your Horse

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 Whether you're an equestrian, a body-awareness nerd, or someone tired of chronic tension, this conversation will change how you think about movement, stress, and healing. We cover how your nervous system holds on to stress, why stretching isn’t always helpful, and how slow, mindful movement can actually rewire your brain–body connection.
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