On today’s episode is Doctor Guy Leschziner, who’s a world-renowned sleep expert, neurologist and author working at Guys’ and St Thomas’ hospitals in London. 

There, Doctor Leschziner treats a number of different sleep disorders, and has come on the podcast today to share some of his expert knowledge, telling us how we can create a lifestyle which is conducive towards sleeping better and feeling more energised. 

What habits do we need to create in order to sleep better? How long should we stop using screens for before going to bed? What can we do in those moments where we can’t get to sleep? Are power naps actually good for us? All of these questions and more are answered in this episode, so you can sit back, relax and I hope you enjoy the show!

--- 

Follow Doctor Leschziner on Twitter: https://twitter.com/guy_lesch 

Visit his website: https://guyleschziner.com/ 

Buy his book, "The Nocturnal Brain: Nightmares, Neuroscience and the Secret World of Sleep": https://www.amazon.co.uk/Nocturnal-Brain-Tales-Nightmares-Neuroscience/dp/1471176355 

--- 

Follow me on social media!

Instagram: https://www.instagram.com/backontrackpodcast/

Twitter: https://twitter.com/BackOnTrackPod

Facebook: https://www.facebook.com/backontrackpod

---

Get in touch with me via backontrackpod@gmail.com