Episode 12 of the podcast is a short but important show with an actionable message. We’re going to be talking about the importance of tracking our menopause journey, from a health perspective and a growth mindset perspective. The fact is, by keeping track of our physical and emotional symptoms, as well as our evolving state of mind through this transition process, a woman can really improve and optimize her perimenopause experience. On the show, not only will I be sharing three key reasons why you should be tracking all aspects of your menopause journey, but I’ll also offer some tips and techniques on how you can keep track as well.

Links from the Show

If you’re interested in investigating some of the new perimenopause apps that were designed to help women keep track of their perimenopause symptoms, here are a few: (Note: I have not tried any of these apps and my listing them here is not an endorsement. Please do your own thorough investigations before using these apps.)

My Luna App

Caria App

MySysters App

MenoLife App

On episode #5 of the My Bloody Hell podcast, my guest Lisette Austin talked about using the Caria app and how it helped her keep track of and manage her symptoms as she dealt with perimenopasue and the grief from losing her father.

If you have time to leave a rating or a review on My Bloody Hell on Apple Podcasts, Spotify or wherever you listen to podcasts, I would appreciate it very much.

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If you’re looking for an inclusive multicultural menopause community to join where you’ll always find inspiration, information and support for your menopause journey, come join us inside the private My Bloody Hell membership community.

Don’t forget to follow My Bloody Hell on Instagram, Facebook and Twitter for more multicultural menopause information and inspiration. And be sure to visit the My Bloody Hell website for even more resources.

Disclaimer: Lori L. Tharps is not a doctor, nor any other type of medical professional, therefore do not use anything you hear on this podcast as a substitute for verifiable medical advice and information. Always check with your doctor or health care provider if you have any medical questions or concerns regarding menopause or any other health-related issue.