• How to be anxiety free with fun and ease! With Myra Espey and Samia Bano

  • Feb 22 2025
  • Length: 1 hr and 8 mins
  • Podcast

How to be anxiety free with fun and ease! With Myra Espey and Samia Bano

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  • Summary

  • Want to stop anxiety controlling or destroying your life?

    The great news is that anxiety is NOT an insurmountable monster.

    Listen now to this interview with Myra Espey, #BrainScience Expert, to understand how anxiety is a collection of small habits and thought patterns and how tiny shifts in awareness and action can help you become #anxietyfree with #funandease. :)

    Note: If you've been struggling to achieve #AnxietyRelief, it may be because you've been missing the essential key to #overcominganxiety. Learn why #brainintegration is crucial for emotional and #mentalbalance. Understanding how the brain works can unlock new ways to manage anxiety, fear, and #EmotionalWellbeing. A connected mind is a powerful mind!

    About Myra:
    Myra offers roadmaps for maverick #womenover50 to escape the mundane, defy norms to live extraordinary lives. She has worked with clients with trauma and anxiety for 30 years.

    Learn more and connect with Myra at:
    https://www.myraespey.com/free-anxiety-e-book

    #emotionalbalance #MindsetMatters #BrainHealth #EmotionalWellness #MentalStrength #HolisticHealing #MindBodyConnection #WellnessJourney #TransformYourLife #MindsetShift #EmpowerYourself #BrainTraining #mindfulliving #anxietycoach #anxietyrelieftips #trainyourbrain #trainyourmind
    _____________________________________

    ABOUT SAMIA:

    Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…

    Samia’s advanced signature programs include the Happiness 101 Class and the Transformative Action Training.

    Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.

    Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.

    Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.
    Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.

    Want to learn even more about Samia? Visit www.academyofthriving.com :)
    To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
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