• How to benefit from Zone 2 training

  • Jun 6 2024
  • Length: 13 mins
  • Podcast

How to benefit from Zone 2 training

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  • Summary

  • Today we're talking about Zone 2 training.

    Zone 2 training is exercising at 60-70% of your maximum heart rate.

    For example, if you are 50 years old, you would subtract 50 from 220 to get a maximum heart rate of 170 beats per minute with 60-70% being 102-119 beats per minute.

    Benefits of Zone 2 training:

    1. Increases aerobic capacity
    2. Increases fat metabolism
    3. Enhances recovery
    4. Builds endurance
    5. Improves insulin sensitivity

    Aim for 2 45 min Zone 2 training sessions per week.

    Some Zone 2 activities to consider are: walking, swimming, and cycling.

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