• How to meditate CORRECTLY and do it EVERY DAY!

  • Dec 4 2024
  • Length: 51 mins
  • Podcast

How to meditate CORRECTLY and do it EVERY DAY!

Listen for free

View show details

  • Summary

  • In this episode of The Skeptic Metaphysicians, hosts Will and Karen introduce Cheri Flake, a licensed clinical social worker with over 25 years of experience. Cheri is on a mission to make meditation a daily habit for everyone. Through engaging, no-nonsense, and often humorous teaching methods, she shares practical tips on how to integrate and stick to a meditation routine daily.

    Join our FREE Inner Circle and get acesss to discounts, giveaways and a really great community!
    https://station.page/skepticmetaphysician

    Cheri emphasizes the importance of treating meditation as a non-negotiable task, much like brushing your teeth, and shares strategies for overcoming common obstacles.

    Whether you're a beginner or experienced practitioner struggling to maintain consistency, this episode offers valuable insights to transform your meditation practice.

    (Times are approxmate)
    00:00 Introduction and the Need for Meditation
    00:22 Meet Cheri Flake: The Stress Therapist
    02:34 Cheri's Journey and Mission
    03:28 Challenges in Maintaining a Meditation Practice
    03:52 Tips for Making Meditation a Habit
    07:42 The Importance of Non-Negotiable Habits
    15:33 Benefits of Meditation
    22:49 Cheri's Personal Meditation Experience
    25:18 Morning Routine and Meditation
    26:42 The Three Mothers of Motivation
    29:36 Starting Small with Meditation
    34:15 Guided vs. Silent Meditation
    36:06 Practical Meditation Tips
    49:28 Cheri's Meditation Retreats

    Guest Info:
    Website:
    https://thestresstherapist.com
    Podcast:
    https://thestresstherapist.com/podcast

    Follow Cheri on Instagram: https://www.instagram.com/thestresstherapist

    Follow The Skeptic Metaphysicians on https://www.instagram.com/skepticmetaphysician_podcast for more motivation and inspiration. Then tag them on Instagram with your favorite part from today's show and they will repost their fav’s every week!

    Other Ways To Connect With Us:
    Website: https://www.skepticmetaphysician.com/
    Facebook: https://www.facebook.com/SkepticMetaphysician

    Support the Show:
    Rate/review Us Here: https://lovethepodcast.com/SkepticMetaphysicians
    Purchase Merchandise: https://www.skepticmetaphysician.com/store
    Buy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphys
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about How to meditate CORRECTLY and do it EVERY DAY!

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available