• How to move your body better Part 1: Flexibility and Mobility

  • Oct 3 2023
  • Length: 47 mins
  • Podcast

How to move your body better Part 1: Flexibility and Mobility

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  • Summary

  • This is the guest I am the most excited to bring onto the show! I talked to Liv Townsend, the expert on movement, about all things that allow our bodies to move better. We divided it into 4 main categories: flexibility, mobility, strength, and balance. Our conversation led us to some unexpected places and took longer than anticipated so I thought it would be best to split it into two separate episodes. In the first one you will hear about flexibility and mobility and Part 2 will cover strength and balance.

    You can find Liv as LivinLeggings on Instagram, YouTube, or her website
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