Anger has a way of taking over our mind, and it can be hard to regain control. Here's a simple five-part process that I guarantee will shut down the anger inside you.

Watch the video on YouTube

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I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

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I'm working on building a community of people dedicated to living truly extraordinary lives.

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More about me at https://mikex.blog.

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Thanks for listening.