In this episode of the Conquer Food Podcast:

"How to overcome lockdown depression with performance coach Phil Quirk"

Leading performance coach Phil Quirk of https://pq-performance.com provides an overview of his popular mindset presentation 'The Happy Chappy Guide".

👉 Access the Happy Chappy Guide here - https://pq-performance.com/happy-chappy-guide/

Specifically, he answers the following:

• How is mental health being affected by the pandemic?
• Why do we feel more tired during coronavirus lockdown?
• How could you cope with stress during the COVID-19 pandemic?
• What is the most unexpected and surprising way lockdown affected mental health?
• How can I help a friend suffering from depression in this lockdown?

Now What? 21 Day Challenge.

• By doing a handful of things of daily you can rewire and reconfigure your brain to move to a positive state.

1. 10 Minutes of exercise per day
2. 8 Hours quality sleep & reduction of alcohol
3. 2 minutes of mindfulness per day (focusing on paying attention to breathing & body sensations)
4. Journaling 3 things that you are grateful for every day
5. Explain and describe 1 positive experience that occurred during the day
6. No TV for 21 days

Connect with Phil at:
• Website - https://pq-performance.com/
• Instagram - https://www.instagram.com/pq_performance/
• Facebook - https://www.facebook.com/PQPerformance/
• YouTube - https://www.youtube.com/channel/UCmnQ0mR9XeKyxsTC-XQ_Wig