Before we learn how to raise your vibration and keep it high, let's refresh what you saw in the previous post of the "Basic Principles" series:

• There is a connection between what happens to you and your vibration or frequency.
• Your Life becomes easier if you become a living beacon of positive vibes. Even if the "world context" is chaotic.

So, raising your vibes is the most relevant habit you can develop. Vibrations are more connected to the laws of the Universe than people can imagine.

There are many practical methods to influence your vibes.

Before we talk about them, it is important to understand that:

• Raising your vibration should become part of you. It is the same as taking care of your hygiene. A good shower will improve your hygiene, but the effects will fade if you don't keep good hygiene habits. It is important to understand that to keep your vibes high.
• There is no separation between your mundane and spiritual life. So, "improving your spiritual vibes" is the same as "improving your vibes".
• Your vibrations impact your energy field. This influences not only your "outside reality" but your body's health too.
• It is cliche, but it is true: body, mind, spirit and vibrations are connected. From a more sophisticated point of view, they are the same thing.

So, here are:

These are very practical techniques. After you get comfortable with them, you can try the more subtle ways of working your energy.

Thoughts, emotions and feelings are a good place to start.

Instead of discussing who comes first, let's recognize that those things are connected. This is enough for our purpose of raising our frequencies.

Positive thoughts raise your vibration and produce a good mood. If you "think" good thoughts, your vibrational frequency will increase.

Low or negative thoughts lower your vibes and can affect your health too!

What you are feeling is essential to manifestation (law of attraction). Your vibration attracts a similar quality of choices and opportunities to your life.

Try to begin your day by setting your mind for positive vibes, and you will see how your life goes easier along the day.

It is important to check and be aware of your feelings and emotions at each moment.

As soon as you notice low ones, it is important to revert them using higher vibrational thoughts.

Gratitude is one of the best ways to raise your emotional and spiritual vibration.

To practice gratitude, think about the circumstances you feel grateful for the day. It is easier than people think; having a functioning body is a good start; being alive, being able to feel love, etc.

We should be grateful for so many things we take for granted!

This is a complex feeling, but able to change your reality and your attitude towards life.

Any time feeling gratitude is an amazing investment in your well-being.