This week we discuss the importance of stress management for working women. Zoe shares her personal experiences with stress, anxiety, and burnout from her corporate career in PR and marketing.

We discuss the prevalence of stress among women who juggle multiple responsibilities, from careers to family obligations.

So it's time to step back and assess your own stress levels, using our practical tips and resources to help manage stress more effectively.

Key Topics Covered:

• Zoe's background and personal struggles with stress, anxiety, and depression
• The prevalence of stress among working women and the impact on physical/mental health
• Recognising the signs of stress and burnout, including insomnia and difficulty concentrating
• Importance of listening to your inner self and making necessary changes to reduce stress
• Practical stress management tactics, such as incorporating yoga, meditation, and mindfulness practices
• The role of achieving a sense of accomplishment in managing stress

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