• How yoga can support you to manage your anxiety

  • Nov 7 2024
  • Length: 18 mins
  • Podcast

How yoga can support you to manage your anxiety

Listen for free

View show details

  • Summary

  • Anxiety can be debilitating and it can feel real. Coming back to "I am not my thoughts." I am not my anxiety can offer some comfort as you remind yourself that you are more than your false self, your fears and your worries. We have them but we can practice to let the thoughts drift like clouds in the sky, without following them down in to the rabbit hole. This takes much practice and I don't want to diminish your experience or invalidate your emotions, just to simply share that yoga can be a helpful tool if you have anxiety, for it reminds you that you are not your thoughts, what you deem good or bad or who you appear to be.

    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about How yoga can support you to manage your anxiety

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available