Owen O’Kane has been the resident psychotherapist in this How’s the Form series, offering his tips on looking after our mental fitness. Owen was born and raised in Northern Ireland and now lives in London, where he is a clinical lead for an NHS mental health service. He is an acclaimed author and expert in managing stress and anxiety. In this final bonus episode of the series, host Joe chatted to Owen by video link for a deeper chat. The episode also features expert advice from the Doctor’s Corner on three of the “Big C’s” that affect men, what to look out for and how to get tested. Don’t miss it.

Billy Murray is a four-time world kickboxing champion. As founder of the tin hut Prokick gym in the back streets of East Belfast, Billy has trained and mentored 18 world champions. Billy first turned to martial arts when he was beaten up as a schoolboy. After reading a book about Kung Fu, his focus soon turned from retaliation to discipline and respect. He is a master of Karate, Kung-Fu, Ju-jitsu, kick boxing and Thai boxing. Billy Murray is also an inspirational community leader and young people’s mentor. Behind the fighter is a man who thrives on helping others, promoting peace and respect. He dedicates himself to helping young kids to have a chance to fulfil their dreams, through a good clean no-nonsense healthy lifestyle. Here, he talks of his pride at opening a new state of the art gym attracting users of all ages, the Japanese philosophy of Ikigai to live a long and healthy life, and how he’s sometimes mistaken for Hollywood legend, Gary Oldman.

Glenn Patterson is an award-winning novelist, film-maker and screen-writer and a leading figure in Northern Ireland arts. He is Professor of Creative Writing and Director of the Seamus Heaney Centre at Queen’s University Belfast.

Glenn is the author of 10 fiction books, and as a screen-writer he was BAFTA-nominated for the screenplay of Good Vibrations, the biopic of Terri Hooley (a previous guest on this podcast). In 2023 Glenn was nominated as a Fellow of the Royal Society of Literature. His writing is informed by politics and social observation and his work has a recurring theme around reassessment of the past.

He once won a Best Dressed Man in Northern Ireland award and, deeply inspired by music, he reveals how he once serenaded a dog in a supermarket carpark.