• Hum Sa Kriya Meditation

  • Nov 26 2021
  • Length: 20 mins
  • Podcast

Hum Sa Kriya Meditation

Listen for free

View show details

  • Summary

  • Hum Sa for Attention - Recast of Episode 182 of Everyday Meditation, a follow up to last week's discussion!

    As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

    Integration suggestion
    After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

    You can give this practice a try when you're ready!

    Be moving, be true, be you!
    - esther

    If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

    You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Hum Sa Kriya Meditation

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available