On this Episode, Michael Roberson, Brian Beal , and I discuss the Spartan race series, and the competitive changes for 2025. Then, we answered more Listener submitted questions- it goes way off the rails in hilarious , raunchy form. Not for young ears! You were warned! It’s mainly Michael’s fault. If you enjoyed this Episode, please send more questions!

On this Episode, Jordan Hausladen tells us about running Spartan races, and how she decided to move into the competitive field. We talk about the Elite series races she did this year, including the Pan American Championship race in Seattle. We also talk about the new changes coming to Spartan for 2025.

On this Episode, Neil Murphy and Eric Langdon race recap the Spartan Killington Ultra! Both of them got a personal best for placement, and finish time! This year the race had 502 Starters and only 212 Finishers. We take a deep dive into what the race was all about. If you’re interested in doing Spartan Ultras this is a good Episode for you! http://www.regimentrunning.com/

Show sponsor https://www.monkeegrip.com/

OCRWC WEEKEND PASS PRIZE GIVEAWAY. QUESTION IN THIS EPISODE! On this episode, Spartan West Virginia Race Recap- Brian Beal, Michael Roberson and I recap the West Virginia Trifecta Weekend. Michael and I did all 3 races, and Brian did the Beast and Trail race on Sunday. We discussed Trifecta WC being here next year also.

Show sponsor https://www.monkeegrip.com/

On this Episode, Alexandra Codispoti goes over the “Para/Adaptive Competitive” 3k Race that’s going to be at the USA OCR National Championship event. The event takes place in Dalton,GA at Rocky Face Ridge Rock park. Alexandra tells us about the 6 para competitive categories they will have, and the difference between them all. We also chat about some “World’s Toughest Mudder”, as well! USAOCR

https://usaocr.org/

Phoenix race

http://www.phoenixraceocr.com/

Show sponsor https://www.monkeegrip.com/

On this Episode, Killington Spartan Ultra pre race show! Neil Murphy, Eric Langdon , and I go down a rabbit hole about the race. Everything from training, fueling , drop bin, and strategy. Neil has done the race almost every year since it started, I’ve done it 5 times and Eric did it last year for the first time. So all three of us have a different point of view from our experiences with this race. Good episode for doing an ultra anywhere .

http://www.regimentrunning.com/

Join the OCR discord channel https://discord.gg/uT47XjyB
Show sponsor https://www.monkeegrip.com/

On this Episode, Marc Fucarile, Founder of the “M. A. R. C. Network”, tells us about surviving the Boston Marathon bombing incident- being within a few feet of the second bomb he lost his right leg above the knee , and his other leg was severely damaged . He was in the hospital for over 100 days, and was in and out for the next 3 years. Since then, he has finished 8 marathons hand cycling. He has become a Mentor, motivational speaker, and the Founder of the “reMARCable”nonprofit organization, too. He brought a very positive message to the episode, you don’t want to miss. Join the OCR discord channel https://discord.gg/uT47XjyB
Show sponsor https://www.monkeegrip.com/

On this Episode , Laura and Kevin Tift tell us about the “ThunderDash 5K” , which is an OCR / Mudrun that they have put on for the past 10 years. The race is located in Texas, just a 30 min drive from San Antonio, that takes place on September 28th. The race has a lot of big obstacles , mud, and gnarly terrain. They also have a Fitness challenge 5k option, no mud , no obstacles just a 5k trail run with workout stations every half mile- includes a race T-shirt, free beer , and cool custom rock quarry finish medal! Join the OCR discord channel https://discord.gg/uT47XjyB

Show sponsor https://www.monkeegrip.com/