Episodes

  • From PCOD to Podium: A Triathlon Success Story | Tuffwoman Nikita Seth | Ep : 07 | I Am Tuffman
    Aug 13 2023


    • Follow IAmTuffmanPodcast - โ โ โ โ โ โ https://instagram.com/iamtuffmanpodcastโ โ โ โ โ โ 
    • Follow Tuffman India - โ โ โ โ โ โ https://www.instagram.com/tuffmanindia/โ โ โ โ โ โ 
    • Check out Tuffman Races at โ โ โ โ โ โ www.tuffmanindia.com









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    45 mins
  • Discover the Driving Force Behind Record Holding Triathletes | Tuffman Gauravdeep | Ep : 06 | I Am Tuffman
    Aug 5 2023
    • Follow IAmTuffmanPodcast - โ โ โ โ โ https://instagram.com/iamtuffmanpodcastโ โ โ โ โ 
    • Follow Tuffman India - โ โ โ โ โ https://www.instagram.com/tuffmanindia/โ โ โ โ โ 
    • Check out Tuffman Races at โ โ โ โ โ www.tuffmanindia.comโ โ 

    Ever wondered what drives record holders to achieve those prestigious titles?

    Let's hear it straight from the horse's mouth, Tuffman Gauravdeep, gracing the 6th Episode of #IAmTuffman Podcast series. With an impressive list of hard-earned titles to his name, including recognition in the Limca Book of Records and the Guiness World Record, he embodies the spirit of perseverance and dedication.

    According to Gauravdeep, his infinite "greed" to push the boundaries is what propels him forward. Not content with his existing accomplishments, he continues to challenge himself by participating in various international events, constantly seeking to explore his true potential, securing a podium finish in Tuffman TRI 113ยฎ Chandigarh in 2022.

    Despite his relatively young age, Gauravdeep is a seasoned professional in the world of sports, making him an invaluable source of inspiration for aspiring athletes. His journey from an ordinary individual to an elite sportsman is a remarkable tale worth listening to. Throughout his transformation, he has learned valuable lessons about nutrition, acclimatization, and mental fortitude, all of which he generously shares with others.

    Gauravdeep's passion and dedication have led to the indescribable joy & pride he feels when standing on the podium after surpassing his own limits. His inspiring story serves as a reminder to the power of perseverance and hard work.

    Follow Tuffman Gauravdeep - https://www.instagram.com/gauravbhaati900/

    DO TAKE OUT TIME TO HEAR THIS HEARTENING TALE OF TOIL.

    Tune into the full episode of the hard talk - https://open.spotify.com/episode/3AiCqdTltPmcLaXrWnw4SN?si=ac8c7845155a4de7
    Full episode is also available on #ApplePodcasts & #AmazonPrimeMusic Check out all Tuffman races at โ โ www.tuffmanindia.com

    #Tuffman #BeATuffman #Tuffwoman #BeATuffwoman #IAmTuffman #IAmTuffwoman

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    51 mins
  • A Remarkable Amalgam of Success and Fitness : Triathlon | Tuffman Archit Puri | Ep : 05 | I Am Tuffman
    Jul 23 2023


    Follow IAmTuffmanPodcast - โ โ โ โ https://instagram.com/iamtuffmanpodcastโ โ โ โ 

    Follow Tuffman India - โ โ โ โ https://www.instagram.com/tuffmanindia/โ โ โ โ 

    Check out Tuffman Races at โ โ โ โ www.tuffmanindia.comโ โ  Introducing our esteemed guest, Mr. Archit Puri, gracing the fifth episode of the #IAmTuffman podcast series. He possesses an impressive array of accolades, each one earned through relentless effort. As a fourth-generation entrepreneur from a distinguished business family, he serves as the Director and Chairperson of the renowned food brand, P Mark. In addition, he has achieved the prestigious titles of Ironman and Tuffman, solely driven by determination and resolve.

    Tuffman Archit Puri stands as a true inspiration for those hindered by a multitude of excuses. His personal fitness journey commenced when he reached a century kgs of weight, prompting him to critically examine himself and aspire for transformation into his optimal self. Embarking on various activities such as yoga and meditation, he soon realized the need for a daunting challenge to push his limits, leading him to embrace endurance sports and forge ahead.

    According to him, endurance races serve as unparalleled inspiration and investments, equipping individuals with the resilience to confront life's diverse obstacles while maintaining focus on their goals. Demonstrating his indomitable willpower, he registered for the Tuffman TRI 113ยฎ event merely a month after commencing swimming training and achieved a performance that left him immensely satisfied.

    It is interesting to hear his hands on approach towards fitness and the mantra that he gives himself is that the goals he set for himself should be scary enough to keep him on the edge. Now that's the kind of mantra worth trying.

    All along, Mr. Puri has wholeheartedly praised the exceptional organization of Tuffman TRI 113 Chandigarh, last year. Our team, he commends, tried to cater to participantโ€™s every need both on and off the track.

    Our heartiest congratulations to Mr. Puri on successfully completing his first Full Ironman Distance, a feat which not many dare to accomplish, and bringing laurels to India.

    This young yet seasoned athlete has a wealth of life lessons and sports wisdom to share with us.

    Tune into the full episode of the power talk - https://open.spotify.com/episode/083usFkHRRhYy7k5Duu1bI?si=34b4920e95dc4943

    Full episode is also available on #ApplePodcasts & #AmazonPrimeMusic Check out all Tuffman races at โ www.tuffmanindia.com

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    1 hr and 2 mins
  • Transforming Postpartum Weight into a Toned Body: Embracing Running | Tuffwoman Gurleen Arora | Ep : 04 | I Am Tuffman
    Jul 10 2023

    Follow IAmTuffmanPodcast - โ โ โ https://instagram.com/iamtuffmanpodcastโ โ โ 

    Follow Tuffman India - โ โ โ https://www.instagram.com/tuffmanindia/โ โ โ 

    Check out Tuffman Races at โ โ โ www.tuffmanindia.comโ โ 

    With love in her heart and strength in her mind, Tuffwoman Gurleen Arora is gracing the fourth episode of the #IAmTuffman podcast series. Juggling the roles of a homemaker and a fitness coach, this #Tuffwoman is an inspiration to many others who are awaiting for some miraculous trigger to change their life. Some women lose postpartum weight easily but for others it's an uphill journey. Such journey has been treaded by Tuffwoman Gurleen Arora. It's heartening to hear her commitment to a healthier lifestyle which is followed even by her kids at times. She is a role model not only to her children but as a fitness coach she helps others to realize their true potential.

    We need more such #Tuffwomen to create a balanced world. More power to you. You Go Girl.

    Follow Tuffwoman Gurleen Arora -โ  https://www.instagram.com/gurleenruns/

    Tune into the full episode of the power talk - https://open.spotify.com/episode/7aeospwIycDxYZtsRfDChz?si=t4qJc62TSwK-wcFd3nL8Lg
    Full episode is also available on #ApplePodcasts & #AmazonPrimeMusic

    Check out all Tuffman races at www.tuffmanindia.com

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    16 mins
  • From a Couch Potato to a Statistical Runner | Ultra Tuffman Balraj Kaushik | Ep : 03 | I Am Tuffman
    Jun 9 2023


    Follow IAmTuffmanPodcast - โ โ https://instagram.com/iamtuffmanpodcastโ โ 

    Follow Tuffman India - โ โ https://www.instagram.com/tuffmanindia/โ โ 

    Check out Tuffman Races at โ โ www.tuffmanindia.comโ 

    For the 3rd Episode of #IAmTuffman podcast series, our guest, #UltraTuffman Balraj Kaushik is a teacher by profession but he practices it outside his job as well when he teaches and guides others to assimilate running into their daily lifestyle. He believes that if he can do it so can everyone else. He expresses he wasn't always a runner and it's interesting to know what triggered him to cast off his laid back lifestyle and turn into a proactive runner as he is today. His journey wasn't an easy one but he lays emphasis on consistency to achieve your goals. Let's hear what else he considers of prime importance for a beginner and a pro runner.


    Follow Ultra Tuffman Balraj Kaushik -โ  โ https://www.instagram.com/balrajkaushik/

    Tune in to the full episode - https://open.spotify.com/show/3ei5tGcMHhwHKtPZiXRzTU?si=1f50c44ec14645eb

    Full episode is also available on #ApplePodcasts & #AmazonPrimeMusic


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    16 mins
  • Scaling the Spartathlon | Ultra Tuffman Rakesh Kashyap | Ep : 02 | I Am Tuffman
    May 19 2023

    Follow IAmTuffmanPodcast - โ https://instagram.com/iamtuffmanpodcastโ 

    Follow Tuffman India - โ https://www.instagram.com/tuffmanindia/โ 

    Check out Tuffman Races at โ www.tuffmanindia.comโ 

    For the second episode of #IAmTuffman podcast series, we have the pleasure of hearing from #UltraTuffman Rakesh Kashyap, an ultra runner with an array of medals as his prized possession which can be seen in the background.

    He is a construction businessman based in Panchkula. He has been associated with Tuffman since 2017 and thereafter he has rarely missed any ultra race event by Tuffman. We humbly admit that it is of immense pleasure to hear him praise the Tuffman events and crediting Tuffman with building his base. As a matter of fact, this is not just the journey of our runners but of Tuffman as well. Together, we, #TeamTuffman and the runners support & learn from each other, how to perfect the art of channelling our physical and mental capacities to greater depth.

    Mr. Kashyap has recently scaled the famed Spartathlon race in Greece. He was one of the incredible Indians who made us proud in one of the most difficult long-distance races in the world. Our heartiest congratulations to Mr. Kashyap for bringing laurels from the very land of Marathons.

    These podcasts amazingly depict the unique journeys of our ultra runners and we proudly present the first of many. Let us hear from one such hero narrating his "tuff" journeys while maintaining a healthy work-life balance.

    Follow Rakesh Kashyap -โ  https://www.instagram.com/rakesh.kashyap.rock/

    Tune in to the full episode - https://open.spotify.com/episode/4sPv1LdzT34uAbYLmQEHqx?si=rhrjBBOPSCyMpiLETj8mVw

    Full episode is also available on #ApplePodcasts & #AmazonPrimeMusic

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    20 mins
  • The Metamorphosis | Ultra Tuffman Gaurav Karjee | Ep : 01 | I Am Tuffman
    May 11 2023

    Follow IAmTuffmanPodcast - https://instagram.com/iamtuffmanpodcast

    Follow Tuffman India - https://www.instagram.com/tuffmanindia/

    Check out Tuffman Races at www.tuffmanindia.com

    For our inaugural episode of #IAmTuffman podcast series, we have the pleasure of hearing from #UltraTuffman Gaurav Karjee, Associate Director, Nuvama Wealth whose association with Tuffman goes way back but as a runner + cyclist started in 2018 at Tuffman Tricity Triathlon in Chandigarh. If you are looking for a jolt of inspiration, then this episode is for you.

    His journey from a regular guy with a job and a family to a passionate runner will trigger you to rethink your lifestyle. As per him, running helps to inspire when it brings together various individuals from all walks of life with different strength, age and background but with the same desire to better themselves and be the best version of themselves.

    A person who never broke his streak of daily running even once for the last six years, lays importance on practice and never giving up. Let's hear what other mantras he has to offer.

    Follow Gaurav Karjee - https://www.instagram.com/gauravkarjee Tune in to the episode - https://open.spotify.com/episode/4NDqi3k93KymbAUNHn8T0E?si=O2ITskaRTKGnmoPuF__muw


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    23 mins