I CHOOSE MY BEST LIFE Podcast By Saundra Dalton-Smith MD Board-Certified Internal Medicine Physician Awar cover art

I CHOOSE MY BEST LIFE

I CHOOSE MY BEST LIFE

By: Saundra Dalton-Smith MD Board-Certified Internal Medicine Physician Awar
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About this listen

 I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.2021 Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 308 Underestimated No More

    308 Underestimated No More
    May 28 2025

    Mary Marantz joins Dr. Saundra to share how shifting your mindset can help you overcome fear, stop playing small, and step boldly into your purpose.

    Subscribe and listen to Mary's top-rated podcast, The Mary Marantz Show.

    Get your copy of Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward Anyway.

    I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

    I Choose My Best Life

    Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

    Connect with Saundra:

    Twitter: @DrDaltonSmith

    Pinterest: https://www.pinterest.com/drdaltonsmith

    Facebook: https://www.facebook.com/DrSaundraDaltonSmith
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    29 mins
  • 307 Finding God in the Midst of Distraction

    307 Finding God in the Midst of Distraction
    May 21 2025

    In this conversation with Dr. Saundra, Peg Arnold shares how even in the busiest, noisiest seasons of life, God meets us in the middle of our mess—and how small, intentional pauses can help us reconnect with His purpose and peace.

    Receive one devotional from Peg each month.

    Get your copy of Devotions for the Distracted Heart.

    I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

    I Choose My Best Life

    Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

    Connect with Saundra:

    Twitter: @DrDaltonSmith

    Pinterest: https://www.pinterest.com/drdaltonsmith

    Facebook: https://www.facebook.com/DrSaundraDaltonSmith
    Show more Show less
    23 mins
  • 306 The Nature of Rest

    306 The Nature of Rest
    May 14 2025

    Eryn Lynum and Dr. Saundra discuss how Scripture and creation reveal a better rhythm—one where rest isn’t earned but embraced, and Sabbath becomes a lifestyle that invites peace into our everyday lives.

    Check out Eryn's Nat Theo podcast for educating kids on science topics.

    Get your copy of The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living.

    I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

    I Choose My Best Life

    Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

    Connect with Saundra:

    Twitter: @DrDaltonSmith

    Pinterest: https://www.pinterest.com/drdaltonsmith

    Facebook: https://www.facebook.com/DrSaundraDaltonSmith
    Show more Show less
    32 mins
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