Believe it or not, I did go to university and I did live on campus for my first year. Here is everything I wish I knew before....

Send this to someone heading to university! Be the homie, and give them some heads up advice. Oh - and give this episode a rating too, I mean why not?


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Answering the listeners fitness related questions: stretch marks, fitness routines, weight training and more!

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You are amazing, keep crushing it.
Send this episode to your besties and give the podcast a rating:)


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Welcome back to another I Love Mondays Podcast Episode! Today we get a bit serious and talk about the ways perfection can slow down personal/professional progress. Emma talks about her personal struggles with the concept of perfection and the ways she hopes we can battle it together.

You are amazing, keep crushing it.
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I asked the world famous travel industry experts (i.e. close family and friends) what their travel essentials are and what travel hacks they've learned over the years. Then I sat down, reviewed, and refined the information. So, I am coming to you with the master travel essentials check list. Listen to this episode so you are completely ready for your next trip. Move over Brat summer, this is prepared summer.

Get your notebooks Monday Mob, let's travel like pros.

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Welcome to the audio file of a retired, self-declared, tomboy. Here's how I am channelling my inner princess that I always wanted to be, and the steps I am taking to gain the confidence to change my style! Changing the way that you portray yourself can be scary and I thought we could talk about it together.
I hope you enjoy this one, because I did.

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This week Emma takes the leap to further embarrass herself on the internet by being quizzed on the popular "are you smarter than a fifth grader questions". We also have a spicy special guest reading the questions this week. Tune in to see if Emma should have graduated, and who the mystery reader could be.

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THE SECRET TO STAYING MOTIVATED WITH FITNESS. I really break it all down in this episode. This is how I stay consistent with my workout/fitness routine. I share the tips and tricks I have learned over the years on how I created a routine that works best for me, gave me results, and that I have been able to maintain for years. Get out your pen and paper, because you're about to build your routine too.
Happy Listening!

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Happy Monday! Today we get a bit serious, well kinda, while Emma goes into what she has found challenging in her 'gap year'. How to address the confronting question of what's next, and how to go outside of your comfort zone.

If you are struggling to navigate your 20s or these uncertain years of life, just know that you are not alone.
We are going to figure this all out together.

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