Why are so many women being diagnosed with ADHD in midlife? and what does menopause have to do with it?

In this episode, Michelle chats with Women’s Psychologist Leanne Mulheron about the rising awareness of ADHD in midlife women, and how it often overlaps with menopause. As more women begin to wonder if their symptoms are more than just hormonal changes, there’s a growing understanding that ADHD may be part of the picture.

Leanne shares why so many women are only being diagnosed later in life, and what that means emotionally, socially, and medically. They also explore the link between ADHD and PMDD, the role of hormones and medication, and therapeutic strategies that can help women feel more in control and supported.

If you’ve ever wondered, “Is it just brain fog - or something more?” this episode is for you.

Key Takeaways:

• ADHD symptoms in women are frequently masked, which can delay diagnosis.
• Medication is not one-size-fits-all and must be carefully managed.
• Social interactions can be draining and overwhelming for women with ADHD.
• PMDD and ADHD share neurotransmitter dysregulation and often overlap.
• Therapeutic strategies can improve quality of life and emotional regulation.
• Many with ADHD excel in high-pressure or crisis situations.
• Empathy and resilience are common characteristics in those with ADHD.
• Cortisol levels can impact the ability to relax and sleep effectively.

If you’d like to connect with Leanne to learn more, you can reach her at Affinity Psychology

If this episode resonated with you, please consider sharing it with a friend or someone who might need to hear this conversation. The more we talk about ADHD and midlife, the more supported women will feel.

I’d also love to hear from you! Your feedback helps shape future episodes and keeps the conversation going. Feel free to reach out anytime at michelle@your2ndact.com.

If you enjoyed this chat, why not share the love with a 5⭐ rating or a quick review? Your words might be exactly what another woman needs to hear today.

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