In this revealing episode of I Am For Me, Coach K explores the often-overlooked topic of how women, even in adulthood, can engage in "mean girl" behavior—gossiping, excluding, and manipulating each other—actions that go far beyond childish antics and can cause deep emotional harm. Coach K explains that these toxic dynamics stem from unresolved trauma, insecurity, and social conditioning, and she discusses how such behavior impacts mental health, friendships, workplace dynamics, and even the broader concept of sisterhood. She then offers actionable strategies for self-reflection, building emotional intelligence, and fostering a supportive, inclusive community among women. This episode is a call to break the cycle of toxicity and create relationships rooted in kindness, empathy, and genuine support.

Today on I Am For Me:

• Identifying Mean Girl Behavior: How gossip, exclusion, and passive aggression function as emotional abuse.
• The Roots & Impact: Understanding the insecurities, past traumas, and social conditioning that fuel these behaviors and their effects on mental health and trust.
• Breaking the Cycle: Practical steps for self-reflection, accountability, and developing healthy communication.
• Building Sisterhood: Strategies to create a supportive community that uplifts and empowers women.

Connect with your host Coach K:

Instagram: @coachkmartell

In this powerful episode of I Am For Me, Coach K tackles the heavy yet essential topic of Stockholm Syndrome. Coach K explains how this psychological phenomenon—not limited to extreme hostage situations—can infiltrate everyday relationships, family dynamics, and workplaces. Through an exploration of cognitive dissonance and the survival mechanisms that keep victims emotionally captive, Coach K offers practical steps to recognize the signs, set boundaries, and begin the healing process. If you’ve ever felt trapped by the cycle of abuse or questioned your own reality, this episode provides compassionate guidance to help you break free and reclaim your power.

Today on I Am For Me:

• What Stockholm Syndrome is and how it appears in everyday life
• The role of cognitive dissonance in maintaining unhealthy bonds
• Practical steps to break free: acknowledging reality, documenting abuse, and seeking professional help
• The importance of building a supportive network and setting clear boundaries
• Self-care strategies for healing from trauma

Connect with your host Coach K:

Instagram: @coachkmartell

In this heartfelt episode of I Am For Me, Coach K welcomes her longtime friend Michelle Gallant to share her incredible journey of reinvention. From her early days as a marketing student and aspiring public relations professional to building her own business, Michelle candidly discusses the challenges and triumphs of navigating career changes, leaving an unfulfilling relationship, and starting over in a completely new environment. Now a successful realtor on Vancouver Island, Michelle reflects on the lessons learned about trusting yourself, embracing change, and the importance of clear communication in relationships. Her story is a powerful reminder that every detour in life can lead to growth, empowerment, and the fulfillment of your dreams.

Today on I Am For Me:

• Early Beginnings: Michelle’s start in marketing and her first collaborative project with Coach K.
• Building a Business: How a pivotal assignment evolved into a lifelong passion and business journey.
• Life-Altering Decisions: Navigating the heartbreak of an unfulfilling relationship and the courage to start anew.
• Reinvention & Resilience: Moving across the country, reinventing herself, and finding success in real estate.
• Words of Wisdom: Essential advice for young and mature women on trusting themselves, setting clear goals, and embracing change.

Connect with your host Coach K:

Instagram: @coachkmartell