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In this episode, we delve deep into the transformative power of appreciation. Often overlooked, the simple act of appreciating what we have, who we are, and the people around us can unlock new levels of clarity in life.

In this episode, Najwa and Stephan explore how cultivating an attitude of appreciation can shift your mindset, improve your relationships, and create a more fulfilling life. They discuss practical strategies for recognizing the value in everyday moments and share inspiring stories that highlight the profound impact of gratitude. Whether you're feeling stuck, seeking more joy, or wanting to deepen your connections, this episode will provide the tools you need to embrace the power of appreciation and see your world through a clearer, more positive lens.

In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.

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More about Najwa: https://najwazebian.com
More about Stephan: https://maighan.com

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Life happens despite our most intricate plans. People break up with us. We lose a job we really needed. We lose people, places and dreams. It's hard enough to go through these changes, let alone get past them.

In this episode, Najwa walks us through the "how" of accepting and grieving changes that happen in our lives that we don't see coming. She reminds us all to be gentle and compassionate with ourselves as we navigate change.

In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.

Follow us, comment and subscribe: @intheclearpodcast

More about Najwa: https://najwazebian.com
More about Stephan: https://maighan.com

Send us a Text Message.

We all struggle with change in our lives, whether it's a change we choose, a change life chooses for us, or a change we need to make in order to live an authentic life.

In this episode, Najwa shares the knowledge and experience she gained on change over the years, and what the toughest parts of it are. She also discusses how to think and feel your way through the struggle.

The answer is simple: change is hard because we want it to be easy. Change is hard because it causes a break in the reality we live in. Let's dive into this together.

In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.

Follow us, comment and subscribe: @intheclearpodcast

More about Najwa: https://najwazebian.com
More about Stephan: https://maighan.com