Host: Angela Smith
Co-Host: Lauren Smith Kenyon
Special Guest: Lourdes DuBose

Introduction
- Episode Topic: Exploring self-worth, identity, and the impact of culture on women's perception of themselves.
- Special Focus: The discussion revolves around the challenges faced by women in different generations in cultivating a healthy self-image amidst societal pressures.

Segment Highlights

1. Toxic Cultural Messages: Angela discusses how contemporary culture often emphasizes external appearances, neglecting internal character development. She stresses the need for a balance between external and internal self-care.

2. Guest Introduction: Lourdes DuBose, a 17-year-old freshman at Duke University, joins the conversation. She shares her achievements and interests, including piano, cooking, and her academic pursuits.

3. Generational Perspectives on Self-Worth:**
- Gen Z (Lourdes): Reflects on the benefits of limited social media exposure during adolescence and the impact of social media filters and unrealistic standards on self-esteem.
- Millennials (Lauren): Discusses the evolution of beauty standards over time and the influence of social media and entertainment on body image.
- Baby Boomers (Angela): Offers insights into the absence of technology in earlier years and the subsequent lesser impact of social media on self-worth.

4. Fashion and Style: The hosts and the guests differentiate between fashionable (trend-dependent) and stylish (personal expression). They reflect on how one's upbringing and exposure influence their fashion choices.

5. Comparisons and Influences: The conversation highlights the dangers of comparison in shaping self-image. They discuss how men and women differ in their approach to comparison, with men focusing more on achievements and women on physical appearance.

Closing Remarks
- Angela emphasizes choosing direction over distraction and avoiding comparisons.
- The episode concludes with a teaser for Part 2, promising solutions for maintaining a healthy self-image.