Ignite Your Spark: From Self Care to Soul Care
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Ignite Your Spark: From Self Care to Soul Care
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About this listen
In this episode, we dive deep into the world of self-care and soul care. Are you tired of treating health and wellness as just another goal to achieve? Join us as we explore the secrets to unlocking your inner spark, recharging your soul, and embracing a more holistic approach to well-being. Say goodbye to burnout and hello to a happier, healthier you!
Key Points
• Health & wellness efforts can exhaust, not just rejuvenate
• Writing a book transformed Carla's path
• 10-day silent retreat led to life-changing insights
• Self-care vs. Soul care: Know the difference
• Take guilt-free self-care to nourish your soul
It’s time to give ourselves Permission to Play (now go download your free Overworked Woman’s Fatigue First Aid Kit at https://www.carla-white.ca/fatigue-first-aid-kit)