Summary

In this episode, Ubah shares her powerful journey from a traumatic childhood in refugee camps to overcoming addiction and finding purpose in her life. She discusses the impact of her upbringing, the struggles with addiction, and the importance of community support and faith in her recovery. Ubah emphasizes the need for empathy and understanding in addressing addiction and mental health issues, particularly within immigrant communities. Her story is one of resilience, empowerment, and the transformative power of sharing one's experiences.

Takeaways

Ubah's childhood was marked by trauma and survival.
Addiction often stems from unresolved trauma and coping mechanisms.
Community support plays a crucial role in recovery.
Shame can exacerbate mental health issues and addiction.
Faith and spirituality can provide strength in difficult times.
Empowerment comes from sharing one's story and helping others.
Coping strategies vary among individuals, even within the same family.
Recovery is a journey that requires self-awareness and commitment.
Building a support system is essential for overcoming addiction.
Ubah's journey highlights the importance of resilience and hope.

• (00:00:27) - Meet Oba: The Somali American Woman
• (00:01:25) - How my environment shaped my life
• (00:07:34) - Why Do Siblings React to Trauma Differently?
• (00:09:14) - How does addiction affect the person's life?
• (00:13:26) - Pregnant Women's Experience with Addiction
• (00:19:08) - Shame on women who talk about their struggles
• (00:24:20) - "Don't Be Scared of Rumors"
• (00:27:24) - Alcoholics on How To Get Out Of Addiction
• (00:33:24) - Give Back to Your Community
• (00:35:06) - Misdiagnosis of mental illness
• (00:39:37) - What is your Why to Keep On Going?
• (00:42:36) - Somali families and the loneliness
• (00:48:41) - How to Get Your Child to Stop Using Drugs
• (00:51:27) - How to Read the Quran at 44 years old
• (00:54:51) - Somalia's battle against substance abuse
• (00:58:58) - Dear 17-Year-Old Me
• (01:03:08) - Oh, and your sons
• (01:03:15) - How Does Your Story Change Your Purpose?
• (01:08:29) - Holding on to the past