This week, we are excited to share an insider review of our Breaking up with Binge Eating Group program. Join Georgie and Berenice, as they discuss her journey from being a listener of the podcast, to joining the group program 6 months ago, to overcoming the binge and restrict cycle and developing food freedom. Berenice is a joy and a delight to talk to and we hope her story will encourage and inspire you!

We all have different challenges, backgrounds, habits, and lifestyles. Berenice shares her story as someone who loves to figure things out on her own, stay on the move, and cook and prepare healthy meals. But she was struggling with fighting with food and her body for long enough and it was time to get some support from a professional specifically for her eating challenges.

Berenice was once in your shoes, looking for a solution to her binge eating and found this podcast. Now you can listen in to hear her experience of the program (and why she is going through it a second time) on her way to becoming a confident, sensible eater.

We covered a lot of topics, including:

• More about Berenice and her biggest challenges and her relationship to herself before joining the BUWBE program
• Lessons learned and obstacles she has overcome in the program (including her favorites and ones she found most challenging)
• How the program addressed the way she eats, thinks, and treats herself
• What life looks like now for Berenice as a result of the support of the program and her dedication to recovery so that she can live her life to the fullest.

Thanks to Berenice for being our guest on this week's episode and sharing her valuable experience!

For more information about our twice-yearly group coaching program, learn more here.

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want 1:1 shame-free personalized attention, sign up here.

Want some more help learning how to become a confidence, sensible eater? Check out our Confident Eaters podcast here.