Improve Energy to Feel Amazing | Transform Your Life With Gut Health Nutrition Strategies

By: Sara Paxton | Pharmacist-Turned Certified Health Coach
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  • Summary

  • I empower women to elevate their lives through improved gut health, stabilized blood sugars, and balanced hormones. Do you notice your low energy impacting your home and work life? Are you tired of dealing with mood swings? Are you noticing your waistline starting to increase? In this podcast you will find sustainable solutions that get to the root of your low energy, mood swings, and sluggish metabolism. My mission is to empower you to increase your everyday vitality by improving your gut health, balancing your hormones, and boosting your metabolism. If you’re ready to elevate your life and finally learn HOW you can feel amazing again- then you are in the right place my friend! Hi, I’m Sara! I am a pharmacist turned Certified Health Coach that loves Jesus, coffee, and time spent in nature. I spent many years dealing with my own health issues. Even though I was always good at watching my calories and working out regularly, I was struggling. I had low energy, digestion issues, and my mood was all over the place. For the first time, my clothes were not fitting well and I didn’t even feel comfortable in my own skin. I sought the help of many healthcare providers that offered no solutions. I finally realized I needed to take matters into my own hands. I spent years researching to learn that my poor gut health, crazy blood sugar swings, and hormonal imbalance were leaving me with little vitality. Through years of research, I am able to help others elevate their energy, their moods, and ultimately their life in just weeks through simple and natural health solutions. If you are ready to feel fully alive and reclaim your health for good, this podcast is for you! I provide simple and sustainable solutions that get to the root of your symptoms. With results like all-day energy, improved moods, and a rocking metabolism, you will be back to feeling amazing soon! Grab your ear buds and lace up your shoes... let’s go on a walk! It’s time to rediscover your health!
    Copyright 2024 All Rights Reserved
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Episodes
  • 03. The 3 Reasons Your Gut Health Is Affecting Your Overall Health (Especially Your Energy)

    03. The 3 Reasons Your Gut Health Is Affecting Your Overall Health (Especially Your Energy)
    Nov 18 2024

    Hey Listeners!

    Today we discuss the 3 reasons your GUT HEALTH is central to nearly all your health issues and how it specifically affects our energy!

    Learn about how our incredible God-given microbiome is largely responsible for how we feel on a daily basis.

    I will give you action steps you can start taking today to improve your gut health and get you on the path to feeling amazing again!

    I pray this empowers and educates you!

    Sara

    Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com

    Follow Nourish Health Coaching on:

    Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach

    Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/

    My Website:https://www.sarapaxtonnourish.com/home
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    25 mins
  • 02. The 3 Root Cause Reasons Our Energy, Moods, and Weight Suffer

    02. The 3 Root Cause Reasons Our Energy, Moods, and Weight Suffer
    Nov 11 2024

    The 3 Root Cause Reasons Our Energy, Moods, and Weight Suffer

    Hey Listeners!

    If you’ve noticed your health isn’t what it used to be and you don’t know why, you’re going to want to listen to this episode. I explain the three root causes of why you are struggling with low energy, mood swings, and weight gain. I will also share simple ways to improve your health in each one of these areas!

    Listen in to hear about the amazing intricacies of our God-given bodies and how He designed them for us to live a life of abundance!

    I pray this empowers and educates you!

    Sara

    Links I mention in the podcast:

    EWG App

    Bobby Approved App

    Think Dirty App

    Free strength training workouts:

    Heather Robertson Youtube

    Kaleigh Cohen Youtube

    Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com

    Follow Nourish Health Coaching on:

    Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach

    Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/

    My Website:https://www.sarapaxtonnourish.com/home
    Show more Show less
    24 mins
  • 01. How I Went From a Tired Pharmacist To a Thriving Health Coach

    01. How I Went From a Tired Pharmacist To a Thriving Health Coach
    Nov 11 2024

    How I Went From a Tired Pharmacist to a Thriving Health Coach

    Hey Listeners!

    In this episode, you will hear my story and how I went from living with little energy and motivation to increasing my vitality to fully live out God’s purpose for my life. Because of this journey He put me on, I am blessed to be able to teach others how to elevate their lives by improving their gut, metabolic, and hormone health.

    I know many other women are suffering from the same low energy, mood swings, weight gain, and brain fog that I was. I wanted to do this podcast to increase awareness of topics I was never taught in medical school. What took me years to learn, I am now able to teach you in just weeks. If you’re ready to feel amazing again, stay right here. We will learn simple and sustainable solutions without pharmaceuticals and side effects that will leave you full of energy and vitality!

    Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com

    Follow Nourish Health Coaching on:

    Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach

    Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/

    My Website:https://www.sarapaxtonnourish.com/home
    Show more Show less
    18 mins

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