• Improving Your Gut Health - with Pam Stropko

  • Jul 30 2024
  • Length: 40 mins
  • Podcast

Improving Your Gut Health - with Pam Stropko

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  • Summary

  • Good gut health is valuable for everyone, but it’s especially important if you’re feeling stressed out and overwhelmed. Maintaining your gut is a key component of self-care, as it improves mood and mental health, boosts energy levels, and supports brain and immune system function – all of which are vital for you to be at your best.

    Resources mentioned in this episode:
    - Pub Med
    - InsightTimer
    - Harvard Health
    - Johns Hopkins Medicine
    - Examine
    - Food & Nutrition
    - Molecules of Emotion, by Candace Pert

    Connect with Pam Stropko of 4 Corners Holistic Wellness Coaching:
    - Website: 4CornersHWC.com
    - Instagram: @4cornershwc
    - Facebook: 4 Corners Holistic Wellness Coaching
    - LinkedIn: @PamStropko
    - pam@4cornershwc.com

    Connect with host Jill Fowler on LinkedIn and Instagram.

    This episode was brought to you by Songbird Leadership -- Amplify your organization's mission through outcome-based executive coaching, strategic planning, and capacity building.
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