This discussion with Brian Chacha, a personal trainer, and other panelists delves into the pillars of health, emphasizing hydration, protein intake, and gut health. Chacha highlights the importance of proper electrolyte balance over water quantity, noting that hydration should be balanced with nutrient intake to avoid diluting essential minerals. He stresses the significance of protein for bodily functions and mental health, suggesting a variety of vegetables and fruits to support gut health. The conversation also coveres the impact of sleep, advocating for a consistent routine free of caffeine, heavy meals, work, and electronics before bed. The panel underscores the importance of personal responsibility in health management and the need for consistent, balanced habits.

Justin Sisemore, Mary Maloney, and Andrea Jones discuss the importance of wellness and healthy living with Brian Chacha. Chacha, an exercise physiologist, emphasizes the ease of starting a fitness journey and the mental and emotional aspects of overcoming gym intimidation. Andrea shares her transformative fitness journey, highlighting the importance of consistency and dedication. They discuss the benefits of strength training for mental health and stress relief. The conversation also touches on the parallels between fitness and business success, the significance of setting process goals, and the role of a supportive trainer in achieving personal fitness milestones.

The couple who ran a successful, local HVAC business in the DFW metroplex, A#1 Air, were often seen together promoting their business in TV ads during the morning news. All of a sudden in 2021, the husband was starring in the ads solo, with his adorable dogs. What happened? She filed for divorce.

In this episode of the In Your Best Interest podcast, the panel—divorce attorney Justin Sisemore, entrepreneur Andrea Jones and freelance writer Mary Maloney—will discuss the intricacies of divorce and the family business.

Key Takeaways:

• Rumors run rampant during a high-profile divorce. How to keep a lid on things and what A#1 Air’s James and Sherry Green got right.
• What to do from a legal standpoint when a family business is at stake.
• What the courts consider when determining who gets what in a divorce involving a family business.
• What steps business owners should take to keep their company and employees out of the crosshairs of a divorce.

Connect with Justin Sisemore

• Sisemore Law Firm
• Facebook: Sisemore Law Firm, P.C.
• Instagram: Justin Sisemore
• LinkedIn: Justin Sisemore
• LinkedIn: Sisemore Law Firm
• https://sisemorelawfirm.cliogrow.com/book

Connect with Andrea Jones:

• andrea@riseup2marketing.com
• Rise Up 2 Marketing

Stepparenting and Blended Families: Tips for Success

Being a stepparent can be very rewarding but it also comes with challenges, as does blending families. During this episode of In Your Best Interest, the panel shares insight for parents and stepparents on how to navigate the ups and downs of their unique family relationships. From questions to ask when entering a relationship with someone who has children from a prior relationship to the dos and don’ts for setting a blended family up for success and more.

Moderator Mary Maloney, will ask divorce attorney Justin Sisemore and entrepreneur Andrea Jones, two people who are well versed in stepparenting and blended families, to weigh in on the topic.

Key Takeaways:

• What unique dynamics and challenges to expect when blending a family or becoming a stepparent.
• Why it’s important to find out how a new partner navigates their relationship with their kids’ other parent (their ex).
• Why stepparents should be proactive and ask questions about how their new partner parents their children.
• Why partners should have a serious conversation about what their lives as a blended family will look like and questions to discuss.
• Steps to follow to set up a solid foundation for your blended family/step parenting role.

Connect with Justin Sisemore

• Sisemore Law Firm
• Facebook: Sisemore Law Firm, P.C.
• Instagram: Justin Sisemore
• LinkedIn: Justin Sisemore
• LinkedIn: Sisemore Law Firm
• https://sisemorelawfirm.cliogrow.com/book

Connect with Andrea Jones:

• andrea@riseup2marketing.com
• Rise Up 2 Marketing

The stress and uncertainty of custody disputes can take a toll on your mental well-being. How can mediation provide an alternative option to draining court appearances?

Justin Sizemore and Andrea Jones dissect the mediation process in Texas Family Courts, offering valuable insights on navigating mediation smoothly and deciding when court intervention might be necessary. They touch on how mediation works, why it’s beneficial, and strategic advice to ensure you’re well-prepared for the process.

Justin and Andrea discuss:

• Understanding the mediation process in Texas Family Courts and its advantages
• Key preparation steps for successful mediation
• Tips on keeping composure and negotiation tactics during mediation
• Scenarios where going to trial might be preferable over mediation
• And more!

Connect with Justin Sisemore

• Sisemore Law Firm
• Facebook: Sisemore Law Firm, P.C.
• Instagram: Justin Sisemore
• LinkedIn: Justin Sisemore
• LinkedIn: Sisemore Law Firm
• https://sisemorelawfirm.cliogrow.com/book

Connect with Andrea Jones:

• andrea@riseup2marketing.com
• Rise Up 2 Marketing

Are you curious about the real consequences of an extramarital affair exposed through a massive data breach?

Justin Sisemore and Andrea Jones delve into the aftermath of the infamous Ashley Madison data leak, recently re-examined in a Netflix documentary. They explore the lingering impacts on individuals and families, providing valuable insights for those who suspect their partner may be cheating or are contemplating infidelity themselves.

Justin and Andrea discuss:

• The impact of the Ashley Madison breach on divorce cases
• Lessons learned from the Ashley Madison data leak
• How to handle suspicions of infidelity in a relationship
• The role of communication and setting boundaries in rebuilding trust
• And more!

Connect with Justin Sisemore

• Sisemore Law Firm
• Facebook: Sisemore Law Firm, P.C.
• Instagram: Justin Sisemore
• LinkedIn: Justin Sisemore
• LinkedIn: Sisemore Law Firm
• https://sisemorelawfirm.cliogrow.com/book

Connect with Andrea Jones:

• andrea@riseup2marketing.com
• Rise Up 2 Marketing

Did you know that hiring a divorce consultant can save you not only money but also significant emotional stress during your legal proceedings?

Justin Sisemore and Andrea Jones delve into the concept of divorce consulting, discussing its origins, benefits, and practical applications. They explore when it might be advantageous to hire a divorce consultant and how this approach can provide clarity and support during complex family law cases.

Justin and Andrea touch on:

• Understanding what divorce consulting is and its key benefits
• How to navigate tensions with your current attorney using a consultant
• The importance of second opinions in high-stakes family law cases
• Examples of how consulting has helped in various family law scenarios
• And more!

Connect with Justin Sisemore

• Sisemore Law Firm
• Facebook: Sisemore Law Firm, P.C.
• Instagram: Justin Sisemore
• LinkedIn: Justin Sisemore
• LinkedIn: Sisemore Law Firm
• https://sisemorelawfirm.cliogrow.com/book

Connect with Andrea Jones:

• andrea@riseup2marketing.com
• Rise Up 2 Marketing

Did you know that the way conflict is managed in a divorce can dramatically affect the stress levels of everyone involved, including the children? This could change how you act during the divorce and negatively impact your case.

However, managing that stress effectively could mean greater gain for your children after the divorce if finalized.

Justin Sisemore and Andrea Jones share valuable insights on managing stress and conflicts to prioritize the well-being of children caught in the crossfire.

Justin and Andrea touch on:

• Understanding the nuances of high-conflict divorce and its impact on all parties involved.
• Strategies for managing personal and interpersonal conflict throughout the divorce process.
• The role of effective communication and legal support in navigating high-conflict situations.
• Tips for prioritizing the well-being of children and maintaining a healthy co-parenting relationship.
• And more!

Connect with Justin Sisemore

• Sisemore Law Firm
• Facebook: Sisemore Law Firm, P.C.
• Instagram: Justin Sisemore
• LinkedIn: Justin Sisemore
• LinkedIn: Sisemore Law Firm
• https://sisemorelawfirm.cliogrow.com/book

Connect with Andrea Jones:

• andrea@riseup2marketing.com
• Rise Up 2 Marketing